Superfoods That Protect the Heart
Superfood is simply a clever marketing term for fruit or vegetable claimed to provide health benefits leading from an unique nutrient density. The term is rarely employed by medical experts, dietitian and nutritionists, most of whom challenge that certain foods possess the supposed health benefits attributed to their advocates. Despite this, the term has been widely accepted as a marketing catchphrase in the US and UK. A large portion of such marketing is aimed at selling specific superfoods to the masses. The concept is nothing new; the idea is to create a buzz about foods and their purported health attributes. Marketing consultants often use the term superfood to achieve this goal.
Superfoods are different from “nutritious foods” because they are usually consumed with little preparation or added processing. For instance, fresh organic bananas are a great source of potassium. However, to get the required potassium levels, it is necessary to purify the bananas first by washing them. The resulting product will have very little potassium, and the branding of the banana is secondary to the marketing of its nutritional benefits. This is true for most fruits and vegetables as well. In order to receive the intended nutrients in the form of vitamins and minerals, it is necessary to processing them.
An excellent example of a healthy food with no additives or processing is quinoa. The grain has a high content of beta-carotene, iron, protein and vitamins A, B, C and E. All of these are essential to good health. The kenyabuild super food products is also noted for having high amounts of fiber. While grains and nuts are a healthy addition to a diet, quinoa is an outstanding choice when cooking for a crowd. The meal is light and easy to prepare and has a large variety of nutrients and flavors.
Barley is another superfood that has been overlooked as a healthy food. However, the barley contained in this carbohydrate is rich in vitamins B, A and C. Unlike other whole grains, which may be bland and do not provide desirable flavor, barley contains flavors that are pleasing and enhance the food’s nutritional benefits. Furthermore, consuming barley on a regular basis is beneficial in alleviating osteoporosis. Barley is also noted for its high fiber content, which aids in alleviating constipation. It is no surprise that it is a popular superfood among pregnant women.
Another one of the superfoods worthy of mention is buckwheat. The wheat is derived from buckwheat hulls and does not contain gluten, which is common in wheat products. Buckwheat has been used in cookery for several centuries due to its healthful properties. It is known as a natural anti-inflammatory and has a soothing effect on the stomach, heart and blood vessels.
Many people often forget to give coconut oil a chance when talking about healthy eating. However, this oil is an excellent source of essential vitamins A, D, E and K. Its fat content is also quite beneficial and provides adequate amounts of magnesium, potassium, phosphorus and iodine, as well as selenium, manganese and zinc. Some of the minerals that can be found in coconut oil are zinc, selenium, iron, calcium, manganese and iron. Furthermore, this particular food provides essential fatty acids and some of them, like omega 3 fatty acids and gamma linolenic acid are actually good for the heart.
No discussion on healthy eating would be complete without mentioning the importance of fiber in one’s diet. No matter what you might hear on television or in the newspapers, you cannot deny the importance of this fiber and how it can greatly affect your health. Having enough fiber in your diet can prevent constipation and other digestive disorders, and also ensures that you have sufficient amounts of vitamins A, D, E and K. Moreover, fruits such as oranges, apples and bananas are rich in fibers as are vegetables such as broccoli and carrots. Therefore, if you want to ensure that you don’t have to deal with digestive problems all throughout the day, you should make sure to include fruits and vegetables in your daily diet. Fiber has even been shown to reduce cholesterol and thus, it is vital that everyone makes sure to take in enough fiber every day.
Finally, there are certain types of berries that offer their own share of health benefits. For one, blueberries, strawberries, raspberries, bilberries, blackberries and pineberries are rich in antioxidants. They are considered to be highly nutritious and have many health benefits including preventing heart diseases, improving eyesight, preventing cancers and even boosting the immune system. In fact, some of these antioxidants are beneficial to your entire body. If you include these berries in your diet, you can be sure that you will not be lacking any nutrients.