Superfood is basically a popular marketing term for unpronounceable food said to confer multiple health benefits attributed to an extraordinary nutrient quantity. The term is generally not used by health experts, nutritionists and dietitians, most of whom strongly dispute that any foods possess the much heralded health advantages claimed by their proponents. Some people might use the term superfood as an explanation for consuming a certain kind of food or drinking a specific beverage. However, there is no universally accepted meaning for the term.
The majority of the foods we eat are either partially or wholly refined. Refined means that the substance has been changed from its original state, and has lost much of the nutritional value. Whole grains, fruits and vegetables, when taken in their natural form, will provide good health, but they must be eaten in their original form and not artificially flavored, treated with preservatives, or heated to extremes. Fruits and rubuntu super food products are a category of superfoods because they have a very large nutrient quantity but with less processing and artificial additives. They are a class of superfoods because they have a long history of use in human diet.
Oats is another category of superfood. Oats are mainly consumed as breakfast foods, as a thick soup, as a side dish, as cereals and as porridge. Their bran fiber content is one of the highest among all whole grains, and their intake should be increased gradually as the consumption of fiber increases gradually. Other recommended superfoods include; berry juice, alfalfa sprouts, blackstrap molasses, clove oil, ginger, kale, mangos, oranges, pears, plums, prunes and strawberries.
Some of the most high levels of nutrients occur naturally in wild vegetables, seeds and nuts. Many people are not able to eat enough of these superfoods as they are too high in fat and oil. High levels of these nutrients are found in dark leafy green vegetables, which include artichoke, red and yellow greens, turnips, kale, mustard greens, cress, dandelion greens and bok choy. These foods can also be cooked into a tasty snack, although they tend to lose much of their nutritional value in the cooking process.
The food industry has recognized the importance of quinoa and other grains that contain significant amounts of protein, fiber, vitamins and minerals. This is why many quinoa dishes are featured on menus and in cookbooks. The superfood craze has started to spread into the food industry and companies such as General Mills and Whole Foods Market have introduced a line of quinoa-based products. Many health conscious individuals have started to buy quinoa and other grain products because they recognize them as healthy and delicious alternatives to regular white bread, pasta and cereal.
Unlike other superfoods, acai berry contains a lot of antioxidants. Antioxidants work to fight off free radicals that damage cells and cause disease. These antioxidants are even more important than vitamins A, C and E in keeping the body functioning properly and preventing illness. Free radicals cause the skin to sag and wrinkles to appear. Acai berries contain about 25 times more antioxidants than any other known food.
Macadamia nuts are another superfood with impressive health benefits. They are an excellent source of linoleic acid, a type of fatty acid that plays a role in preventing heart disease. Other important fats include omega 3 fatty acids, which help lower cholesterol. Eating foods such as macadamia nuts is a great way to get the amount of these essential fats that you need.
Perhaps the best superfood is dark chocolate. Studies have shown that it contains healthy antioxidants and has a high fiber content. Dark chocolate is also known to contain flavonoids, which have a strong effect on reducing the risk of heart disease. Some of the other health benefits of this delicious treat include improved circulation and reduced blood pressure. Try eating dark chocolate instead of your regular milk shake or coffee shake.