If you’ve ever heard the term “superfood” before, then you are probably excited about eating healthy with more energy and a boost in your health. You may be asking, what exactly constitutes a superfood? In this article, I’ll tell you all you need to know about superfoods and the amazing health benefits they offer. Let’s get started!
There are two types of superfoods you need to know about: nutrients and antioxidants. Nutrients are food substances that enhance the nutritional value of something else. Antioxidants, on the other hand, are chemicals or compounds that scavenge free radicals or molecules that cause disease or injury. These two types of superfoods work together in your body to promote good health. Here are the names of four superfoods you should include in your diet and the benefits they provide.
Eating Blueberries – If you love eating berries, then blueberries are a must. They are packed with nutritional benefits and a lot of fun too. Blueberries are one of the most popular superfoods today and for good reason. It contains lots of docksidehotelgroup super food products and when eaten regularly, can help fight heart disease, protect your liver, lower cholesterol, and boost your immune system. In addition to all of those heart health benefits, blueberries are a natural diuretic which means that eating blueberries can flush out your kidneys and make you feel better naturally.
Goji berries – These superfoods have been used for many centuries by the indigenous people of the Himalayan Mountains. For many years, doctors prescribed goji berries to patients suffering from diabetes. The reason why it is so effective at combating diabetes is because of the nutrients it contains. They contain beta-sitosterol which prevents insulin from being converted into fat. Additionally, they also contain an abundance of fiber which helps you feel full without eating a lot of food. Goji berries are considered to be one of the most beneficial superfoods today.
Acai berries – These superfoods have recently become extremely popular. A lot of people are now talking about how great they are for weight loss. Acai berries help curb your appetite and prevent cravings by getting rid of the chemicals and pathways that send your appetite directly to your brain. Acai berries are among the healthiest foods on the planet today and provide a variety of health benefits including preventing heart disease, cancer, stroke, arthritis, high blood pressure, and diabetes.
Nuts – This is a category that falls under the healthy but nutritious category. Oatmeal for example is a great way to incorporate healthy nuts into your diet. Because nuts are filled with protein and healthy fats, they are extremely nutritious. The great thing about nuts is that they are very versatile, making them an excellent choice for a variety of recipes. You can make oatmeal cookies, crackers, cereal, or any type of bread and use them to add variety to your nutrition.
Seeds – These superfoods provide you with antioxidants, fiber, vitamins, minerals, and numerous other nutrients. Walnuts and almonds are two very good sources of protein. You should try to eat at least one ounce of nuts per day. They are also packed with fiber and other nutrients such as calcium, chromium, magnesium, potassium, vitamin E, zinc, and selenium. They are easy to find in store, so you won’t have any trouble finding good sources of nuts.
Vegetables – These foods are packed with vitamins, minerals, antioxidants, phytochemicals, fiber, and nutrients. Carrots have a ton of nutrients including beta carotene, lycopene, vitamin A, vitamin C, magnesium, potassium, and other nutrients. celery sticks are another superfood with a lot of vitamins and minerals, antioxidants, fiber, and potassium. You should try to eat a portion of vegetable every day. They are also very tasty and are easy to prepare.